6 Smoothies For a Healthy Lifestyle

6 Smoothies For a Healthy Lifestyle

Blended Juices are a healthy source of energy for daily life. They deliver fibers, are easy to be digested and contain lots of vitamins and essential nutrients. Here some recipes based on necessities





ANTI ALLERGIC FRUIT EXTRACTED JUICE





  • 1 Cucumber
  • 1 Slice of Ananas
  • 1 Lemon
  • 1/2 Cup of Parsley
  • 1 Apple




HEALTHY BREAKFAST 100% FRUIT SMOOTHY





  • 2 Apples
  • 1 Banana
  • 1/2 Avocado




WEIGHT LOSS FRUIT EXTRACTED JUICE





  • 2 Green Apples
  • 2 Cucumbers
  • 8 Cabbage Leaves
  • 1/2 Lemon
  • 2 Leaves of Mint
  • 1 Piece of Ginger




ABDOMINAL SWELLING EXTRACTED JUICE





  • 2 Pear
  • 3 Kiwies
  • 2 Zucchini




IRON AND VITAMIN C EXTRACTED JUICE





  • 1 Cup of Spinach
  • 2 Oranges
  • 1 Lemon
  • 1 Green Apple




MULTIVITAMINIC FRUIT EXTRACTED JUICE





  • 1 Apple
  • 1 Silce of Ananas
  • 2 Carrots
  • 1 Orange

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